About Chaniece (Head Coach)

I grew up in a small town in southwestern Pennsylvania, where I fell in love with all things fitness and sports. I received my Bachelors of Science in Kinesiology from The Pennsylvania State University and have been coaching ever since. I learned about the foundations of strength training from the Strength and Conditioning Staff at PSU and with that have expanded my knowledge to many other levels. I'm a certified CrossFit coach as well. I use all of these modalities that I've learned over the years to tailor programs specific to the individual.

 I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!

As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives.  Contact me for more info.